Remember when Rocky fought Ivan Drago in Rocky IV and we saw the montage of all the crazy training Ivan did behind the Iron Curtain? The communists believed that if they could impress their excellence at sport upon the rest of the world, they...

Bullet points from Laura Simon's video on steering tips for coxswains: Coaches often say that coxswains shouldn't be steering too much. De-mystify steering: What coaches really mean is you shouldn't be overcorrecting. The best...

One of the toughest races to cox is the 2K course at San Diego Crew Classic. The wind and tide of Mission Bay make it a particularly challenging course, and coxswains visiting for the first time should be prepared. In this...

Located just outside of San Francisco, Mills College is an all-women’s college with just under 1000 undergraduates. Their small size and focus on liberal arts provides exceptional women a place to develop extraordinary leadership...