Blog
What is the rowing training volume of elite programs?
by Nate Rooks A typical high school team might row 10k to 15k on a good day, even 20k on a long day. As I covered in our article about finding the balance between being a student and athlete, college rowing brings more...
Read MoreRowing Selection: Being in the Boat
by Patrick Rufo My wife and I have been a fan of the reality show Survivor for a long time. As reality show junkies, we enjoy watching the drama unfold each week. During the recent finale, the contestants were going through another...
Read MoreJoel Furtek and Canisius College Rowing
Canisius College, located in Buffalo, NY, is a unique college. Buffalo was once a booming city due to industrialization and its location on the Erie Canal. However, Buffalo’s population declined in the 1970s as heavy industry shut...
Read MoreWillem Jan De Widt and The Dutch Jr. M8+
This is an interview with Willem Jan De Widt, the coach for the Dutch Jr. M8+ that won the recent junior world champs in Rio. Please find the timecode mark-up for the interview below, however clicking on them will open a new window in...
Read More